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Before you jump to Tuna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna recipe. To make tuna you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tuna:
- Provide Half Tuna Fish (cleaned)
- Provide 1/2 cup AP Flour
- You need 1 tbsp Royco
- Provide 2 eggs
- You need to taste Salt
- Provide Cooking oil
- Prepare Mustard (or a dip of your choice)
Steps to make Tuna:
- Cut the tuna fish into cubes and wash then place aside.
- Heat the cooking oil, then Mix the flour & Royco and place aside.
- Beat the eggs and place aside.
- Take each piece of tuna and dip/coat with the flour mixture, then the egg, then finally the flour mixture again.
- Deep fry the pieces until golden brown.
- Enjoy with mustard.
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