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Zenzai (Sweet Azuki Soup)
Zenzai (Sweet Azuki Soup)

Before you jump to Zenzai (Sweet Azuki Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to zenzai (sweet azuki soup) recipe. To make zenzai (sweet azuki soup) you only need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Zenzai (Sweet Azuki Soup):
  1. Take 1 cup ‘Azuki’ Beans (Red Beans)
  2. Get 1/2-1 cup Sugar
  3. Take 1/8-1/6 teaspoon Salt
  4. Get 4 Mochi (Rice Cakes) *OR Dango Dumplings, ‘Mochi Ice Cream’ is also good!
Instructions to make Zenzai (Sweet Azuki Soup):
  1. Place Azuki Beans in a large saucepan or a pot and cover them with a plenty of water, and cook until the beans are swollen and plump. Darin the water. *Soaking the beans in water overnight saves cooking time.
  2. Return the beans back into the saucepan, cover with plenty of water again, and cook until the beans are tender.
  3. Remove excess water OR add extra water to make the water level just enough to cover the beans. Add Sugar and Salt, and simmer, stirring occasionally, for a few more minutes.
  4. Enjoy with Toasted Mochi (Rice Cakes) or Dango Dumplings. 'Zenzai' can be enjoyed hot or cold. *Note: Mochi Ice Cream is also good.

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