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Before you jump to Apple Sooji Halwa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple sooji halwa recipe. You can cook apple sooji halwa using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Apple Sooji Halwa:
- Get 1/2 cups sooji, semolina
- Take 2 tbsp. ghee
- You need 3-4 tbsp. sugar or to taste
- Provide 1/4 tsp. cardamom powder
- Use pinch salt
- Take 2-3 tbsp. chopped nuts
- Get 1 apple, chopped
- Get 1 tsp. rose water
- Use few drops of yellow food colour (opt)
Steps to make Apple Sooji Halwa:
- Boil the apples in 1/2 cup water till they turns soft. Set aside to cool and blend into a puree. Heat the ghee in a pan and stir fry the semolina on a medium flame till you get a nice aroma.
- Add the chopped nuts (save some to garnish), sugar and cardamom powder.
- Mix well and add 2 cups water, followed by the salt
- And food colour. Keep stirring on a low flame till it thickens.
- Switch off the flame and cool for 4-5 minutes. Now add the apple puree and rose water.
- Spoon them into silicone moulds. Refrigerate for an hour.
- Garnish with chopped nuts and pinch of cardamom powder.
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