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Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spicy chicken breast recipe. To make spicy chicken breast you only need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Chicken Breast:
- Prepare 1 boneless, skinless chicken breast; sliced in half
- Take 1/2 cup Hot sauce (Franks shown)
- You need 1 tsp cayenne pepper
- Use 1 tsp paprika
- Get 3/4 tsp onion powder
- You need 3/4 tsp garlic powder
- You need as needed kosher salt and black pepper
- Provide as needed vegetable oil
Steps to make Spicy Chicken Breast:
- Marinate chicken in hotsauce for 4-48 hours. Pat dry. Coat with vegetable oil. Season. Bake at 350° for approximately 15 minutes or until thermometer reads 165°.
- Variations; Coconut extract, Sriracha, Louisiana hot sauce, other hot sauces, sugar, vinegar, celery seed, smoked paprika, worchestershire sauce, dried onion soup mix, cajun seasoning, thyme, basil, parsely, orange or lemon peel seasoning or zest
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