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Rosemary chicken breasts
Rosemary chicken breasts

Before you jump to Rosemary chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to rosemary chicken breasts recipe. You can cook rosemary chicken breasts using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Rosemary chicken breasts:
  1. Prepare 8 garlic cloves, minced
  2. Prepare 6 tbsp olive oil
  3. Provide 2 tbsp minced fresh rosemary
  4. Prepare 1-1/2 tbsp Dijon mustard
  5. You need 1-1/2 tbsp lemon juice OR 4 drops lemon essential oil
  6. Get 1/4 tsp black ground pepper
  7. Take 1/8 tsp sea salt
  8. Get 3-4 boneless skinless chicken breast halves
Steps to make Rosemary chicken breasts:
  1. Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.
  2. Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.
  3. Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.
  4. Let chicken marinate at room temperature for 30 minutes.
  5. Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.
  6. All done!

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