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Oven Baked Chicken Breast
Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked Chicken Breast:
  1. You need 4 Chicken Breasts 150 - 180g each Approx
  2. You need 2 Tsp Olive Oil
  3. Use 1.5 Tbsp Brown Sugar
  4. Use 1 Tsp Paprika
  5. Provide 1 Tsp Dried Oregano or Thyme (or Other Dryed)
  6. Use 1/4 Tsp Garlic Powder
  7. Prepare Salt and Pepper
  8. You need Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
  1. Flatten Chicken until all about 1.5 cm thick (as even as possible)
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
  3. Please on foil / baking sheet and put into a preheated over at 220c
  4. Cook for 18 mins or until looks golden

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