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Before you jump to Chana curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana curry recipe. To make chana curry you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chana curry:
- Use 2 cups chana
- Get to taste salt
- Prepare 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala
- Provide 1/2 tsp turmeric powder
- Provide 1/2 tsp kasuri methi
- Get 3 onion grated
- Provide 1/2 tsp ginger paste
- Get 1/2 tsp garlic paste
- Use 1/2 cup tomato puree
- Use 2 tsp chop green coriander
- Take 4 tsp oil
Instructions to make Chana curry:
- Take a chana wash and soaked at overnight then add salt and boil for 20 minutes.
- Take a wok add oil then oil heat addgarlic saute then add onion paste saute for till golden brown then add all dry spices,ginger and tomato puree mix well.
- Then add boiled chana and mix saute for 5 minutes.
- After 5 minutes then add chana released water and cook for 5 minutes.
- After cooked add kasuri methi and green coriander.
- Chana curry is ready.
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