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Choley chana (chickpeas curry)
Choley chana (chickpeas curry)

Before you jump to Choley chana (chickpeas curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything immediately or that you should altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to choley chana (chickpeas curry) recipe. To cook choley chana (chickpeas curry) you need 20 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Choley chana (chickpeas curry):
  1. Provide 1 cup raw chick peas
  2. Get 4-5 black peppercorns
  3. Use 2 bay leaves
  4. Prepare 2 cinnamon sticks
  5. Get 3-4 cloves
  6. You need 2 tea bags
  7. Use to taste Salt
  8. Prepare As required Water as required
  9. Get for choley masala–
  10. Use 2 tbsp oil
  11. Prepare 1 tbsp ghee
  12. Use 2 small size onion chopped
  13. Get 4-5 garlic cloves
  14. Get 2 big size tomato chopped
  15. Get 2 tbsp choley masala
  16. Provide 1 tbsp red chilli powder
  17. Prepare 1 tsp turmeric powder
  18. Prepare to taste Salt
  19. Take 1 tsp cumin seeds
  20. Provide 1 tbsp kasoori methi
Steps to make Choley chana (chickpeas curry):
  1. Soak the chickpeas overnight in enough water to cover them…
  2. In the pressure cooker add the soaked chickpeas, tea bags, cinnamon, bay leaves, black peppercorns, salt & 4-5 cup water.. pressure cook on medium flame till you get 4-5 whistles.
  3. Now make a purry of onion, garlic & tomato.
  4. In a pan heat oil & ghee…once hot add bay leaves, cinnamon stick & cumin seeds & mix well.
  5. Now add onion & tomato puree in it..& mix well, cook it for 2-3 minutes..
  6. After it now add all dry spices & mix well..& cook it for 2 minutes.
  7. Add the chickpeas next & stir till all the chickpeas are coated with the spices around 2 minutes.
  8. Add water, cover the pan & let it simmer at medium flame for around 15 minutes..The gravy will thicken after 15 minutes so add water accordingly..now add kasoori methi & mix all together well..
  9. Serve with roti, paratha & rice.

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