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Italian stuffed chicken breast
Italian stuffed chicken breast

Before you jump to Italian stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to alter everything instantly or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to italian stuffed chicken breast recipe. You can have italian stuffed chicken breast using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Italian stuffed chicken breast:
  1. Prepare 1 c shredded Italian cheese
  2. You need 1 clove garlic, minced
  3. Use 1 tsp dried basil
  4. Get 1 tsp dried oregano
  5. Use 1/2-1 cup Italian style bread crumbs
  6. Use 3 boneless skinless chicken breasts
  7. Provide 1 egg, beaten
  8. Get 2 cups marinara sauce
  9. Provide About 10 stalks kale
  10. Take 1/4 small onion, chopped
  11. You need to taste Olive oil
  12. Provide to taste Salt & pepper
Steps to make Italian stuffed chicken breast:
  1. Preheat oven to 350 degrees.
  2. Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool.
  3. Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water.
  4. Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9x13 baking dish.
  5. Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins.
  6. Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes.
  7. All done! Serve with pasta and garlic bread.

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