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Jackfruit kofta curry
Jackfruit kofta curry

Before you jump to Jackfruit kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jackfruit kofta curry recipe. To make jackfruit kofta curry you only need 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Jackfruit kofta curry:
  1. Use For kofta
  2. Take 500 gram peeled and boiled green jackfruit
  3. You need 100 gram besan(gram flour)
  4. Provide 1 tablespoon salt
  5. You need 1/2 tablespoon turmeric powder
  6. You need 1/2 tablespoon dry methi(fenugreek leaves)
  7. Provide 1 tablespoon Fresh coriander leaves
  8. Prepare 1 teaspoon red Chilli powder
  9. Get 1 teaspoon Sugar
  10. Use 1 teaspoon Garam masala
  11. Prepare 1 teaspoon Fried cumin powder
  12. Provide 100 gm100 Onion (chopped and fried)
  13. Take For Gravy
  14. You need 100 gram Cashew
  15. You need 50 gram Watermelon seeds
  16. Get 2 Tomato medium size
  17. Take 100 gm Curd
  18. Provide 2 tsp oil
  19. Get 1/2 tsp Turmeric powder
  20. Provide 2 tsp Ginger (cut into small pieces)
  21. Prepare 3 tsp Garlic cloves Grated
  22. Prepare 100 gm onion
  23. You need 1 teaspoon Chilli powder
Instructions to make Jackfruit kofta curry:
  1. Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
  2. Then deep fry the kofta with mustard or refined oil.
  3. Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
  4. Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
  5. Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.

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