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Chicken Breast
Chicken Breast

Before you jump to Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken breast recipe. To make chicken breast you only need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Breast:
  1. Get 5 clove garlic
  2. Get 1 tsp salt
  3. Take 1 tsp black pepper
  4. Take 2 medium chicken breasts
  5. Use 1 lime
Instructions to make Chicken Breast:
    1. Prep everything: as in finely chop your garlic, cut up your lime, skin off extra fat from your chicken Breast
    1. Get your large pan and put any kind of oil you want that just covers your pan but remember we're not deep firing it! JUST PUT ENOUGH TO MAKE SURE THAT THE CHICKEN DON'T STICK also the stove is on mid-high
    1. Before you put your chicken Breast in the pan you will have to season your chicken with salt and black pepper (1 teaspoon each)
    1. When your pan is nice and hot (Tip: to see if your pan is hot just put a drop of water and if it sizzle then you're ready to go) place your chicken breast in the pan and flip when golden brown
    1. After that squeeze lime juice to the chicken to give that tang of favor in between flips
    1. When your chicken breast are golden brown set your oven on broil high (500 F) and place it in there for about 15 mins and you are done

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