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Before you jump to Healthy vegetable chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy vegetable chicken breasts recipe. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy vegetable chicken breasts:
- Provide 2 chicken breast (400g)
- Provide 2 carrots, (sliced)
- Use 2 sticks celery (cut to small pieces)
- You need 4 tbsp oil
- Use 1 small onion
- Provide salt
- Provide pepper
- Get 300 ml chicken stock
- You need 1/2 cup white wine
- Use Yolk of two eggs
- You need 200 ml sour cream
- Get 1 tbsp corn flour
- Take 200 g green peas
Steps to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
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