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Before you jump to Grilled Spicy Garlic Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to grilled spicy garlic chicken breast recipe. You can have grilled spicy garlic chicken breast using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Grilled Spicy Garlic Chicken Breast:
- Provide spicy garlic sauce
- Prepare 1 cup pounded or fine dice mix garlic and ginger
- Provide 10 small deseeded red chili pepper
- Use 1/4 cup light soy sauce
- Provide chicken optional
- Prepare 24 slice chicken breast strip
Instructions to make Grilled Spicy Garlic Chicken Breast:
- Spicy garlic sauce
- Pounded or fine dice garlic and deseeded small red chili pepper and mix with light soy sauce
- Marinate chicken with spicy garlic sauce for 5 minute only
- Pan grill chicken breast strip till no longer pink about 3 to 5 minute or longer depending on the thickness and size of the chicken and make dure the garlic are not burn
- Serve on grilled spicy garlic chicken on fresh slice of cucumber
- Leftover cooked grilled chicken in spicy garlic sauce just add onto a pot of cooked rice in rice cooker with additional 1 tbsp of light soy sauce and bake for another 5 to 8 minutes
- Grilled chicken in spicy garlic sauce baked rice
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