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Palak Kofta Curry
Palak Kofta Curry

Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. You can have palak kofta curry using 34 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Palak Kofta Curry:
  1. You need For Palak Kofta
  2. Provide 500 gms Spinach* washed, cleaned, dried and finely chopped
  3. You need 1 medium Onion diced into smaller pieces
  4. Get 1 Tsp grated Ginger
  5. Use 2 Green Chilies finely chopped
  6. Use 1/4 Tsp Turmeric powder
  7. Prepare 1/2 Tsp Kashmiri Red Chilli powder
  8. Get 1/2 Tsp Garam masala powder
  9. Provide 1/2 Tsp dry roasted Cumin powder
  10. Prepare 1/4 Tsp Carom seeds
  11. Get as per taste Little fresh green Coriander leaves finely chopped
  12. Take 1/2+ ½ Cup Gram flour
  13. Prepare 2 Tsp Cooking Oil
  14. You need as needed Cooking Oil for deep frying
  15. Provide 2 Tissue papers
  16. You need For Kofta curry : ~ :
  17. Prepare 4 Tbsp Cooking Oil
  18. You need 1 Piece Dal Chinni
  19. Use 1 Bay leaf
  20. Take 7 Black Peppercorns
  21. Prepare 2 Cloves
  22. Take 1 tbsp Cumin seeds
  23. Use 2 fresh green Cardamom
  24. Get 1 medium Onion grinded with little water to form an Onion paste
  25. Use 1 1/2 Tsp Ginger Garlic paste
  26. You need 1 large Tomato blended without water to form paste
  27. Take as per taste Salt
  28. Use 1 Tsp Kashmiri Red chilli powder
  29. Prepare 1 Tsp Coriander powder
  30. You need 1/2 Tsp Turmeric powder
  31. Use 1 Tsp Fenugreek* dry leaves
  32. Use 1 Cup Water
  33. Prepare 2 slit Green Chillies
  34. You need 1 TSP Garam masala powder
Steps to make Palak Kofta Curry:
  1. Mix all ingredients of kofta along with half portion of gram flour and once mixed add remaining gram flour and knead well, add salt and 2 teaspoon of oil and mix properly like we do kneading wheat flour.
  2. Now form a spinach small round shape balls and place all of them in separate plate.
  3. Now in a wok add adequate oil to heat then deep fry spinach balls, do not toss or move the round balls for first two minutes, once they are cooked for two minutes, they can be tossed and all sides evenly cooked till they turn golden in colour.
  4. Place deep fry spinach balls separately in tissue paper so as to soak excessive oil.
  5. Now take 4 Tbsp cooking oil in a wok, add dalchini, black peppercorns, green cardamom, cloves and cumin seeds, saute them well, then add onion paste and saute more till they turn golden brown and now add ginger garlic paste.
  6. After one minute to ginger garlic done, add tomato puree and salt as per taste and in low flame add kashmiri red chilli powder along with coriander powder and turmeric powder, mix all of them well and cook by covering it for 2 minutes.
  7. Once cooked, we see oil separating from masala then we add dry Fenugreek leaves, mixing it well add water based on consistency of your choice for gravy and cover it again to cook for 2 minutes in low flame.
  8. Now add fried koftas one by one, add two green chillies slit from the centre, add Garam masala powder and chopped fresh green coriander leaves, mix it well and again cover it with lid for 2 minutes for kofta to soak in absorbing masala.
  9. Step 8 pics..
  10. Finally serve it hot with Parathas.

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