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Soya Chaap Curry
Soya Chaap Curry

Before you jump to Soya Chaap Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to soya chaap curry recipe. To cook soya chaap curry you need 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Soya Chaap Curry:
  1. Prepare 2 tbsp oil
  2. Use 5 soya chaap sticks, prepared
  3. Prepare 1 tsp cumin/jeera
  4. Take 1 bay leaf/tej patta
  5. Take 1/2 tbsp turneric/haldi
  6. Use 1 medium sized onion, finely chopped
  7. Take 1 tsp ginger-garlic paste
  8. Provide 1/2 tsp coriander powder
  9. Take 1 1/2 cups tomato pulp
  10. Use 1 tsp kashmiri red chilli powder/lal mirch powder
  11. Get 1/4 tsp cumin powder
  12. Prepare to taste salt
  13. Prepare 1 cup water
  14. Use 1/4 cup fresh cream / malai
  15. You need 1/4 tsp garam masala
  16. Take 2 tbsp coriander leaves, finely chopped
  17. Provide 1/2 tsp kasuri methi / dry fenugreek leaves, crushed
Instructions to make Soya Chaap Curry:
  1. Firstly, heat oil and roast soya chaap sticks both the sides. keep aside.
  2. Now saute in cumin and bay leaf till it turns aromatic.
  3. Furthermore, add in onions and saute well.
  4. Additionally, add in ginger-garlic paste and saute.
  5. Now add in tomato pulp.
  6. Stir continuously till the tomato pulp thickens up and releases oil.
  7. Furthermore add in turmeric, chilli powder, coriander powder, cumin powder and salt.
  8. Add in water and cream.
  9. Keeping the flame on low stir continuously.
  10. Further add in roasted soya bean chaap sticks in the curry.
  11. Cover and simmer for 15 minutes.
  12. Now add in garam masala, crushed kasuri methi and coriander leaves
  13. Finally, serve soya chaap curry along with rice, roti or chapathi

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