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Oven Baked Chicken Breast
Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To cook oven baked chicken breast you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Oven Baked Chicken Breast:
  1. Provide 3 fresh pepper
  2. Prepare 1 clove garlic
  3. You need 1/2 kg chicken
  4. Use to taste salt
  5. Get 1 tbsp mixed herbs (parsley, oregano, basil)
  6. Get dash cinnamon
  7. Provide 1 clove ginger
  8. Use 1 onions
  9. Take 2 knorr cube
  10. Take 1 tbsp soy sauce
Instructions to make Oven Baked Chicken Breast:
  1. Wash chicken and pat dry and set aside. wash and blend, onions, garlic, ginger, pepper and set aside
  2. Pour pepper paste in a bowl and add mixed herbs, knorr cube, soy sauce, salt and cinnamon and stir the mix together; place chicken into the mix and marinate for 3 hours or over night in a frdge
  3. Once you are ready pre heat oven ahead of time and place marinated chicken in an oven try and place in the oven
  4. Baked chicken till its tender and all the juice is running out, and the skin is brown, remove from oven, take out the juice and place it back to the oven for about 8 minutes and then remove from oven and allow it rest before you serve.

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