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Stewed Potatoes and Chicken Breast
Stewed Potatoes and Chicken Breast

Before you jump to Stewed Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stewed potatoes and chicken breast recipe. To make stewed potatoes and chicken breast you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Stewed Potatoes and Chicken Breast:
  1. Use 1 Chicken breast
  2. Use 2 Potatoes
  3. Use 200 ml ＊ Water
  4. Use 1/2 tsp ＊ Bonito dashi stock granules
  5. Use 4 tbsp ＊ Mirin
  6. Prepare 2 and 1/2 tablespoon Usukuchi soy sauce
  7. You need 1 Wakame seaweed (soaked to remove excess salt)
  8. Prepare 1/2 tsp Sesame oil
  9. Provide 1 i recommend a generous amount Coarsely ground black pepper
Instructions to make Stewed Potatoes and Chicken Breast:
  1. Chop off the excess fat from the chicken, then cut into bite-sized pieces. Peel, then slice the potatoes into 1-cm thick rounds.
  2. Add the chicken and potatoes to a pot, then add the ＊ ingredients, and bring to a boil. Reduce the heat, add the soy sauce, and simmer until potatoes become tender.
  3. Turn off heat, then let cool in pot to let the chicken and potato absorb the flavors.
  4. Before serving, reheat and bring to a boil. Add cut pieces of wakame seaweed. Pour the sesame oil over the chicken, then remove from heat.
  5. Transfer to a serving dish, sprinkle with coarsely ground black pepper and serve.

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