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Tomato Chutney
Tomato Chutney

Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomato chutney recipe. You can have tomato chutney using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tomato Chutney:
  1. You need 4 Tomatoes
  2. Provide 1 large Tamarind seed
  3. Prepare 1 tsp Fenugreek
  4. Take 1 tsp Mustard seeds
  5. Prepare 1/2 tsp Cumin seeds
  6. Get 2 tsp Chickpea flour
  7. You need 1 tsp Red gram dal
  8. You need 2 Red chili pepper (dried)
  9. Prepare 5 Green chili peppers
  10. Take 6 clove Garlic
  11. Prepare 7 Curry leaf
  12. Get 2 dash Hing powder
  13. Prepare 1 tsp Red chili powder
  14. Provide 3 tsp Salt
  15. You need 2 tbsp Vegetable oil for stir-frying
  16. You need 50 ml or more Vegetable oil for the spices
Instructions to make Tomato Chutney:
  1. To prepare the ingredients: Dry roast the fenugreek and crush into a powder. Soak the tamarind in about 100 ml water.
  2. Pour vegetable oil into a pot, then add the roughly chopped tomatoes and cook.
  3. The tomatoes should be cooked until soft (about 15 minutes). Oil will be added again at a later step.
  4. In a separate pot, heat the vegetable oil, add the ingredients from the list from the mustard seed to the green chili peppers, and slowly cook. Add the garlic and sauté.
  5. Add the curry leaf, then once cooked through, add the hing powder and turn off the heat. Add the soaking water from the tamarind (not the seed), the red chili powder, and salt, and turn on the heat again.
  6. Add the spice mixture to the tomatoes, and slowly cook. Continue cooking until the oil separates. Discard any oil that separates out, if possible. Season with the fenugreek and salt to taste, and it's done!

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