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Kancha kolar kofta curry
Kancha kolar kofta curry

Before you jump to Kancha kolar kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kancha kolar kofta curry recipe. To cook kancha kolar kofta curry you only need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Kancha kolar kofta curry:
  1. Provide 2 Medium sized green banana
  2. Provide 150 gram Cornflour
  3. Prepare 4 tbsp Onion paste
  4. Get 1/2 tbsp Ginger and garlic paste
  5. Get 1 tsp Chopped onion
  6. Prepare 1 tsp chopped coriander leaves
  7. Use to taste Salt and sugar
  8. Get 1/2 tsp Turmeric powder
  9. Take 1/2 tsp Cumin powder
  10. Prepare 1 tsp Dried methi leaves
  11. Take As needed Fresh cream
  12. Prepare 3 tbsp Ghee or clarified butter
  13. Get 1 tsp Whole garam masala
  14. Provide 150 gram Tomato paste
  15. Take 1 tsp red chilli powder,
Steps to make Kancha kolar kofta curry:
  1. At first peel and boil the green bananas. Then mix with salt, turmeric, coriander leaves, roasted cumin powder and cornflour. Make a dough.
  2. Make ball and deep fried the balls or kofta.
  3. Take deep bottom pan or kadhai, then add ghee, garam masala. After splattering garam masala add onion, garlic ginger paste,chilli powder, turmeric, cumin powder one by one. Saute the gravy, then add tomato paste. Add salt and sugar. Pour 1 cup of water, boil it, after that add the fried kofta. Cover it and cook it for 1 minute in low flame. Switch off the flame garnish with fresh cream.

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