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Before you jump to Salted Seaweed Chicken Breast Piccata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
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We hope you got insight from reading it, now let’s go back to salted seaweed chicken breast piccata recipe. To make salted seaweed chicken breast piccata you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Salted Seaweed Chicken Breast Piccata:
- Get 1 Chicken breasts
- Prepare 1 tbsp ☆Sake
- Use 1/2 tsp ☆Soy sauce
- Get 1 tablespoon~ All-purpose flour
- You need 1 ★Large egg
- Prepare 1/2 tsp ★Salt
- Get 3 tsp ★Aonori
- Use 1 dash ★ Umami seasoning
- Use 1 dash ★Ichimi spice
Steps to make Salted Seaweed Chicken Breast Piccata:
- Remove the excess fat from the chicken breasts. Cut into 1-cm thick pieces. Season with the ☆ ingredients and gently massage into the meat.
- Put the flour into a plastic bag. Pat the chicken pieces dry and add to the bag. Shake it up. When the chicken is coated with the flour, remove from the bag.
- Add the ★ ingredients to the previously used plastic bag. Rub it well until the egg is mixed into the seasoning sauce.
- Return the meat to the bag. Leave a little air in the bag and tie up the opening. Gently tilt the bag around so that the egg has coated the chicken.
- Heat a good amount of olive oil in the frying pan and add the contents of the bag in one go!
- Shake the pan and use a spatula to spread out the chicken. Fry on medium heat. When the side has nicely browned, flip the chicken over and brown the other side until crispy.
- Fry for about a total of 10 minutes. If you cook the chicken for too long, it will dry out, so be careful!
- When the chicken has finished frying, sprinkle each piece with a pinch of salt, and then it's finished.
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