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Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sauteed chicken breast recipe. You can have sauteed chicken breast using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sauteed Chicken Breast:
- Get 1 large chicken breast butterflied
- You need Kosher salt
- Provide Course black pepper
- Prepare Olive oil
- Provide Soy sauce
Instructions to make Sauteed Chicken Breast:
- Add Olive oil to a cast iron skillet
- Season both sides of chicken breast with salt and pepper, let sit for about 5 min.
- When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear.
- Add a side dish and, and enjoy
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