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Tomato rice
Tomato rice

Before you jump to Tomato rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomato rice recipe. To make tomato rice you only need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Tomato rice:
  1. Use 1 cup Basmati Rice
  2. Take 2 cup water
  3. Get 4 tomatoes finely chopped
  4. Provide 1 big onion finely chopped
  5. Prepare 1 green chilli small chopped (optional)
  6. Prepare 1 tbsp ginger garlic paste
  7. Use 1 tbsp Cumin seeds
  8. Get 1/2 tbsp Mustard seeds
  9. Prepare 1/2 tbsp fenugreek seeds
  10. Take 6-8 Curry leaves
  11. You need 2-3 cloves
  12. Take 2-3 cardomom
  13. Prepare 1/2 inch Cinnamon
  14. Take 1/2 tbsp red chilli powder
  15. Provide to taste Salt
  16. Get 1/2 tbsp Coriander powder
  17. Provide 1/4 tbsp black pepper powder
  18. Use 2 tbsp oil
  19. Use as needed Chopped coriander and mint
Instructions to make Tomato rice:
  1. Wash and soak the rice for 30 minutes.
  2. Drain the rice and keep aside.
  3. Heat oil in cooker. Put cumin seeds, mustard seeds,fenugreek seeds,green cardomom and cinnamon stick.
  4. Now add onions and fry till translucent.
  5. Add ginger garlic paste, green chilli, Curry leaves and mint leaves and cook till the raw smell of ginger garlic goes. Now add tomatoes and salt and cook till tomatoes get mushy.
  6. Add all the spices like coriander powder, black pepper powder and red chilli powder and mix properly.
  7. Now add soaked rice in it. Put water. Mix properly.
  8. Cover the lid and give 2 whistles.
  9. Let the pressure release.
  10. Garnish with green coriander leaves and serve hot with papad,pickle,raita etc.
  11. Happy cooking and happy eating 😊

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