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Before you jump to Nargisi Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to nargisi kofta curry recipe. You can have nargisi kofta curry using 30 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Nargisi Kofta Curry:
- Get 2 raw banana boiled
- Get 1 potato boiled
- Provide 1 onion slices
- You need 1 inch ginger
- Take 6 garlic cloves
- Provide 1 black cardamom
- Take 2 green cardamom
- Prepare 1 stick cinnamon
- You need 4 clove
- Prepare 1 tomato slices
- Provide 2 tbsp tomato sauce
- Prepare to taste Salt
- You need 1 tsp sugar
- Get 3 tbsp oil
- Use 1 tbsp ghee
- Take 1 tsp cumin seeds
- Take 1 tsp garam masala
- Prepare 2 green chilli
- Get 1 tsp turmeric powder
- Get 1 tsp cumin powder
- Get 2 tsp coriander powder
- Get 1 tbsp Cream
- You need 1 1/2 cup milk
- Provide 1 tbsp kasuri methi
- Use 6 cashew nuts
- Use 2 tbsp oats
- Take 1 tbsp wheat flour
- Prepare as needed Few coriander leaves
- You need For decoration:-
- Take 1 tbsp paprika powder + 1 tbsp oil
Steps to make Nargisi Kofta Curry:
- Boil the raw banana and potato, then mash it, add salt to taste, oats, wheat flour, chopped chilli, and kosuri methi mix it thoroughly, prepare a dough then divide it into small balls, then shape it into heart. Heat a tawa with 2 tbsp oil shallow fry the all hearts.
- Heat rest of the oil then add onion, ginger, garlic, cashew nuts, whole garam masala, tomato, fry till brown in colour then grind it with 1/2 cup of water, then strain it,
- Make a smooth fine paste of the mixture. Again heat another kadai with ghee, add cumin seeds, green chillis cook for 30 seconds, then pour this onion batter for the gravy, add cumin, coriander powder, tomato sauce, kasuri methi, sugar, salt to taste cook for 2 minutes then add milk and kofta, cover a lid for 2 minutes then garnish with
- Cream, chilli oil and coriander leaves. Heat oil in a pan add paprika powder mix it for 30 seconds to prepare chilli oil for decoration.
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