Hello everybody, welcome to our recipe page, looking for the perfect Tomato and poached egg garlic toast recipe? look no further! We provide you only the perfect Tomato and poached egg garlic toast recipe here. We also have wide variety of recipes to try.

Tomato and poached egg garlic toast
Tomato and poached egg garlic toast

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tomato and poached egg garlic toast recipe. To cook tomato and poached egg garlic toast you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato and poached egg garlic toast:
  1. Take 1 egg
  2. Take 1 slice bread (I usually choose sourdough)
  3. Prepare 1/2 small tomato, sliced
  4. Use 1 garlic clove, sliced in half
  5. Prepare 1 Tbsp. Vinegar
  6. You need Extra virgin olive oil
  7. Prepare 1 green onion, chopped
  8. Provide Salt and Pepper
Steps to make Tomato and poached egg garlic toast:
  1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
  2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
  3. Remove with slotted spoon and set on a paper towel to drain.
  4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
  5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
  6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

If you find this Tomato and poached egg garlic toast recipe valuable please share it to your friends or family, thank you and good luck.