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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to keto chicken & waffles recipe. To cook keto chicken & waffles you need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Keto Chicken & Waffles:
- You need Chicken
- Take 1.5 lbs chicken breast tenders
- Use 1/2 cup pork rinds pulverized
- You need 1/2 cup grated parmesan
- Prepare 1 tsp paprika
- You need 1/4 tsp salt
- Use 1/2 tsp pepper
- Get 1/2 tsp lemon pepper
- You need 1 egg
- Get 1 Tbsp water
- Prepare Waffles
- You need 6 eggs
- Provide 6 oz cream cheese
- Prepare 2 Tbsp melted butter
- Take 6 Tbsp coconut flour
- Prepare 2 tsp vanilla extract
- Prepare 2 tsp baking powder
- Prepare Pinch salt
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
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