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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto chicken & waffles recipe. To make keto chicken & waffles you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Keto Chicken & Waffles:
- You need Chicken
- Prepare 1.5 lbs chicken breast tenders
- Take 1/2 cup pork rinds pulverized
- Prepare 1/2 cup grated parmesan
- Take 1 tsp paprika
- Get 1/4 tsp salt
- Get 1/2 tsp pepper
- Provide 1/2 tsp lemon pepper
- You need 1 egg
- Provide 1 Tbsp water
- Use Waffles
- You need 6 eggs
- Provide 6 oz cream cheese
- Use 2 Tbsp melted butter
- Provide 6 Tbsp coconut flour
- Take 2 tsp vanilla extract
- You need 2 tsp baking powder
- Provide Pinch salt
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
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