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Ladybirds Sweet n Sticky BBQ Marinade
Ladybirds Sweet n Sticky BBQ Marinade

Before you jump to Ladybirds Sweet n Sticky BBQ Marinade recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making some modest changes can positively impact daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to ladybirds sweet n sticky bbq marinade recipe. You can cook ladybirds sweet n sticky bbq marinade using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ladybirds Sweet n Sticky BBQ Marinade:
  1. Use 8 tbsp honey soy bbq sauce or plain bbq sauce
  2. Prepare 2 tbsp honey + an extra heaped spoonful if only using plain bbq sauce .
  3. You need 2 tbsp soy sauce if only using bbq sauce previously .
  4. Get 2 tbsp heaped brown sugar
  5. Get 1 tbsp worcestershire sauce
  6. Use 2 tbsp red wine vinegar
  7. You need 1 tsp smoked paprika
  8. Use 1/4 tsp cayenne pepper
  9. Use 1/4 tsp ground black pepper
  10. Prepare 1/2 tsp salt
  11. Get 1 tsp minced garlic
  12. Use 1 tsp grated ginger
  13. Take 1 tbsp olive oil, extra virgin
  14. Provide 6 chicken legs (drumsticks) or ribs or pork or your choice .
Steps to make Ladybirds Sweet n Sticky BBQ Marinade:
  1. Place all ingredients together and mix well to combine all thoroughly .
  2. Once Marinade is made up , pour into a clean large bowl or clean large freezer bag .
  3. Place chicken drumsticks , or meat of your choice into the Marinade filled bowl or bag and mix them around ensuring to coat all the meat all over .
  4. Now place in the refrigerator to Marinade for at least 4 hours . The longer the better . :-)
  5. To cook marinated drumsticks : once drumsticks has marinated , Preheat your oven to 160°C . Place prepared marinated legs onto backing tray and place in the oven , covered , and cook for 35-40 minutes , then remove the lid and continue to cook for a further 10-15 minutes , until chicken is very tender and cooked through and the outside is sticky and sweet .
  6. Once cooked to your liking , remove meats from the oven and serve hot with sides of your choice , i had mine with a mini roast . Enjoy . :-)

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