Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Crawfish Boil Frittata recipe here. We also have wide variety of recipes to try.
Before you jump to Crawfish Boil Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to crawfish boil frittata recipe. You can have crawfish boil frittata using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Crawfish Boil Frittata:
- Prepare 2 tbsp unsalted butter, divided
- Provide 3-4 small red potatoes from boil, coarsely chopped (~1 cup)
- Provide 1/2 cup corn kernels from boil (cut from cob, ~1 ear)
- Use 1 chopped, small, sweet yellow onion from boil (may use fresh)
- You need 1/2 lb crawfish tail meat
- Prepare 1 tsp creole seasoning (such as Tony chachere's), divided
- Prepare 6 large eggs
- Get 1/4 cup plain Greek yogurt
- You need 2 tbsp milk
- Provide 1/2 tsp salt, optional
- Use 1/2 cup shredded cheese (whatever type you prefer)
- Provide 1 tbsp chopped fresh parsley
Steps to make Crawfish Boil Frittata:
- Preheat oven to 375°
- In an oven proof pan, melt 1 tbsp of butter (I always go a little heavy on the butter) over medium-high heat; stir in potatoes, corn, and onion and cook, stirring, about 2 minutes (if using a fresh onion, cook alone in pan until soft before adding the potatoes and corn).
- Stir in crawfish and 1/2 tsp creole seasoning and cook for 2 minutes. Remove from heat.
- In a large bowl, whisk together eggs, Greek yogurt, milk, and remaining creole seasoning and mix until combined. Add salt, if using, and mix vigorously. Add crawfish mixture, cheese, and parsley to egg mixture, stirring until combined.
- Melt remaining butter over medium-high heat. Pour egg mixture into pan and cook on stove top until bottom begins to set, about 3 minutes.
- Place in oven and bake until eggs are set, ~20-25 minutes. It should be set on top and just beginning to turn golden, but still look moist.
- Garnish with parsely if desired and serve immediately!
If you find this Crawfish Boil Frittata recipe useful please share it to your friends or family, thank you and good luck.
