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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
- Provide 1 beef roast (or) 2 - 2.5 lbs stew meat
- Prepare 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Take 1 medium white onion, chopped
- Prepare 4 medium russet potatoes, peeled and diced
- Provide 3 ribs celery, diced
- Provide 1 large can of crushed tomatoes
- Get 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
- You need 1 Tbsp Cornstarch
- Get 2 Tbsp Italian seasoning
- Use 2 tsp Onion powder
- Use 2 tsp Garlic Powder
- Get 1/2 tsp red pepper flakes
- Use 1 splash Worcestershire sauce
- Prepare 1 splash Gluten free soy sauce or Liquid Aminos
- Provide to taste Salt and Pepper
- Provide 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
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