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Oats chana rolls🎀
Oats chana rolls🎀

Before you jump to Oats chana rolls🎀 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oats chana rolls🎀 recipe. You can have oats chana rolls🎀 using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Oats chana rolls🎀:
  1. Take 150 gm kale chane,soaked and boiled
  2. Use 100 gm Oats
  3. Use 1 small katori Mungfali fry and kuta hua
  4. Prepare to taste Salt according
  5. Use 1/2 onion barik cut kiya hua
  6. Get Chat masala
  7. Take Bhuna jeera powder
  8. Provide Red chilli powder
  9. Take Dhania ki patti
  10. You need Oil 4 frying rolls
Steps to make Oats chana rolls🎀:
  1. Chana boil kar ke ek plate me nikal Lenge
  2. Sabse pehle chane ko mixi me maheen pees lenge,
  3. Ab ise ek bowl me nikal lenge,
  4. Ab isme oats,salt,chat masala,chilli powder,jeera powder and dhaniya ki patti dalk achhe se mash kar lenge,
  5. Ab ek plate me mungfali lenge aur use kut denge jisse ve small pieces me ho jaye,
  6. And usme onion barik cut kiya hua dalenge,salt,and jeera powder,chat masala dal ke mix karenge.
  7. Ab oats and chane ke misran se thoda lek long shape me roll karenge,aur centre me mungfali ki stuffing karenge
  8. Ab fir se roll kar lenge,sare rolls ko aise hi ready kar lenge,
  9. Ab ek non stic tave pe 1spoon oil dalk,rolls ko medium flame pe senkenge,
  10. Usk baad ek serving plate me nikal ke chuntney ke sath serve karenge.
  11. Lijiye taiyar hai apka healthy snacs..khaiye aur healthy rahiye..

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