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Murgh chholay
Murgh chholay

Before you jump to Murgh chholay recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.

Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to murgh chholay recipe. You can have murgh chholay using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Murgh chholay:
  1. You need 500 gms white chana(soaked overnight with baking soda and boiled with water reserved)
  2. Provide 2 tbsp daal masoor
  3. Provide 500 gms Chicken with bones
  4. Take 1 cup Oil
  5. Prepare 1 large onion sliced
  6. Get 1 tsp Ginger garlic paste
  7. Prepare 1 tsp white cumin
  8. Provide 1/4 tsp kalonji seeds
  9. Take 1 tsp degi mirch powder
  10. Get 1 tsp bhuna zeera powder
  11. Get 1/2 tsp garam masala powder
  12. Take 1/4 tsp haldi powder
  13. Get 1/2 tsp dhania powder
Steps to make Murgh chholay:
  1. Soak chaney overnight. Wash, boil and reserve it's water. Also add 1 tsp salt while boiling.
  2. Wash and Soak daal masoor.
  3. Heat oil and add cumin, pinch of kalonji.When they sizzle then add one medium thinly sliced onion and fry till golden brown.
  4. Now add garlic ginger and small green chillies chopped. Fry a little till aroma comes out.
  5. Please do not over fry masala. Now add a splash of water along with the spices deighi mirch powder, zeera and dhania powder each,haldi, and bhoonify a little.
  6. Then add soaked daal masoor and cook until you will see that daal has formed into a paste.
  7. Now add chicken,bhoonlen until it changes colour. Cook for sometime,add 1 cup water and let it cook until tender.
  8. Now add boiled chana to it along with the reserved water
  9. Taste salt at this stage and Cover and let it cook on low heat for 15- 20 minutes till chana is further softened and the ideal look of chikar cholay is achieved.
  10. Before serving heat 3-4 Tbsp ghee and add 1/2 tsp of deighi mirch and apply this tarka over chana,sprinkle garam masala and bhuna pissa zeera.Serve with naan.

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