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Low Carb Cottage Pie
Low Carb Cottage Pie

Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to low carb cottage pie recipe. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Low Carb Cottage Pie:
  1. Get 2 T coconut oil
  2. Take 2 garlic cloves, minced
  3. You need 1 onion, finely chopped
  4. Prepare 2 carrots, finely chopped
  5. Prepare 2 ribs celery, finely chopped
  6. Use 800 g beef mince
  7. Get 60 g tomato paste
  8. Use 2 cups beef stock
  9. Use 1/2 cup red wine
  10. Use 2 tbsp Worcestershire sauce
  11. Use 2 t dried thyme
  12. Use 3 bay leaves
  13. Get 2 T cornflour mixed with a bit of water
  14. Take 1 big butternut, peeled and cut into cubes
  15. Use 1/2 cup plain yoghurt
  16. Use 1 t nutmeg
  17. Get 2 T coconut oil
  18. Provide salt and pepper
Steps to make Low Carb Cottage Pie:
  1. Heat the oven to 190C.
  2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
  3. In a big pan brown the onion and garlic in the 2 T coconut oil.
  4. Add the carrots and celery and saute until soft.
  5. Add the mince, breaking it up as it browns.
  6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
  7. Add the cornstarch slurry.
  8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
  9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
  10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
  11. Add the butternut mash to the dish, creating a second layer.
  12. Put the dish back in the oven for 30 minutes.
  13. Serve with chopped Italian parsley and chillies.

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