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One-Pot Mexican Quinoa
One-Pot Mexican Quinoa

Before you jump to One-Pot Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to one-pot mexican quinoa recipe. To make one-pot mexican quinoa you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook One-Pot Mexican Quinoa:
  1. You need 1 Tbs olive oil
  2. You need 2 cloves garlic, minced
  3. Take 1 jalapeno, minced
  4. Take 1 cup quinoa
  5. Get 1 cup vegetable broth
  6. Prepare 1 (14 oz) can of black beans drained
  7. Use 1 (15 oz) can fire-roasted diced tomatoes
  8. Use 1 cup corn kernels, frozen, canned, or roasted
  9. Prepare 1 tsp chili powder
  10. Provide 1/2 tsp cumin
  11. Get to taste Kosher salt and freshly ground black pepper,
  12. Provide 1 avocado, halved, seeded, peeled, and diced
  13. Use Juice of 1 lime
  14. Provide 2 Tbs chopped fresh cilantro leaves
Instructions to make One-Pot Mexican Quinoa:
  1. Heat olive oil in a large skillet over medium high heat.
  2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
  3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
  4. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes.
  5. Stir in avocado, lime juice and cilantro.
  6. Serve immediately.

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