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Before you jump to Mike’s Easy Guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mike’s easy guacamole recipe. To cook mike’s easy guacamole you need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mike’s Easy Guacamole:
- You need 6 medium avocados. Make sure they’re soft all the way through, removing any bad spots
- Get 1/2-1 medium SWEET onion depending on your taste. You can always add more. I prefer the whole thing
- Prepare 5 small or 2-3 medium vine-ripened tomatoes. Very red inside. Pink just won’t do
- Use 1 tbsp Garlic salt to taste. I use roughly
Instructions to make Mike’s Easy Guacamole:
- Scoop out the avocados into the bowl.
- Finely chop half the onion and most of the tomatoes and add to bowl.
- Mash and stir vigorously, adding a light dusting of garlic salt a few times as you stir.
- Taste often as you slowly add the rest of the onions and tomatoes, and more garlic salt, stirring as you go. I usually end up adding in all of the onion and tomatoes, and roughly 1-2 tablespoons of garlic salt.
- Serve with tortilla chips!
- Good to eat immediately, but better when refrigerated for at least an hour to let the flavors sink in. When you store it, take a piece of plastic wrap, coat one side with lemon or lime juice, and place that side down directly on the guacamole inside the bowl, pressing it down firmly to squeeze most of the air out. This will help prevent the color turning.
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