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Easy Tamale Pie
Easy Tamale Pie

Before you jump to Easy Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, just making a couple of modest changes can positively impact daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy tamale pie recipe. You can have easy tamale pie using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Easy Tamale Pie:
  1. Get Filling
  2. Prepare 1 lb ground beef
  3. Use 1 onion diced
  4. Take 1-2 jalapeños (or as many as you like)
  5. Use 2 (15 oz) cans of pinto or black beans
  6. Take 1 can (28 oz) crushed tomatoes
  7. Provide Topping
  8. Provide 1 box Jiffy cornbread mix
  9. Get 1 (14 oz) can creamed corn
  10. Prepare 1 egg
  11. You need 1 cup shredded cheddar cheese
Instructions to make Easy Tamale Pie:
  1. Preheat oven to 400
  2. In a cast iron skillet brown the beef, then drain.
  3. Add the onions and jalapeños to the beef and cook for 1 minute. Then remove from heat.
  4. Combine the beans and tomatoes with the beef and onions.
  5. In a mixing bowl mix the 1st 3 ingredients for the topping.
  6. Add the cornbread mixture on top of the beef mixture.
  7. Add cheese and bake for approximately 25 minutes or until golden brown.

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