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Black Bean Burgers (Mexican style)
Black Bean Burgers (Mexican style)

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be healthy for your skin since it is a superb source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean burgers (mexican style) recipe. To cook black bean burgers (mexican style) you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Black Bean Burgers (Mexican style):
  1. Use 1 tbsp olive oil
  2. Prepare 2 green onions, finely chopped
  3. Take 1/2 cup roasted red pepper (I used store bought), finely chopped
  4. Take 1/2 cup fresh mushrooms, finely chopped
  5. You need 1 tsp minced garlic
  6. Use 1 &1/2 tsp cumin
  7. Provide 1 tsp chili powder
  8. Use 1/2 tsp garlic powder
  9. You need 1/2 cup bread crumbs
  10. Provide 2 lg eggs
  11. Take 1 tbsp Worcestershire sauce
  12. Provide 1 tbsp taco sauce
  13. Take 1 &1/2 tsp Montreal steak spice
  14. You need pinch salt & pepper
  15. Provide 1 can black beans, drained, rinsed, patted dry
Instructions to make Black Bean Burgers (Mexican style):
  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.

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