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Brown rice kheer
Brown rice kheer

Before you jump to Brown rice kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown rice kheer recipe. To cook brown rice kheer you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Brown rice kheer:
  1. You need 50 gm Brown rice
  2. Take 2 tsp ghee
  3. Get 100 gm sugar
  4. Use 1 litre milk
  5. Get 10 gm Almond
  6. Use 10 gm cashews
Steps to make Brown rice kheer:
  1. Wash rice with fresh water and wait for sometime
  2. Take 2tsp ghee in medium hot pan and roast rice with ghee
  3. Add one glass water and boil rice until cooked well
  4. Then add milk and sugar then boil all till they got little thick
  5. Add dryfruits and garnished in a bowl or plate

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