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Boneless chicken stew
Boneless chicken stew

Before you jump to Boneless chicken stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boneless chicken stew recipe. You can cook boneless chicken stew using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Boneless chicken stew:
  1. Provide Boneless chicken
  2. Get Oil
  3. Use Spices of choice for marinating
  4. Get Ginger
  5. You need Garlic
  6. Take Onion
  7. You need Tomatoes
  8. Take Capsicum
  9. Get Soy sauce
  10. Use Water
  11. Prepare Dhania
  12. Use Salt
Steps to make Boneless chicken stew:
  1. Cut chicken into cubes
  2. Marinate for about one hour using spices of your choice
  3. Dry fry the chicken in a pan with just oil.
  4. Remove from pan and set aside.
  5. In the same pan, put ginger, fry a bit then add garlic (I chopped mine into very tiny cubes)
  6. Fry for about a minute the add the chopped onion. Don't let them brown.
  7. Add soy sauce then capsicum and saute for about a minute (or 2)
  8. Add the previously fried chicken. Stir a bit and let it cook for about 2 minutes.
  9. Add tomatoes (preferably grated or blended)
  10. Add some salt to taste, then a bit of water. You could also add some royco at this point.
  11. When almost ready, add your dhania, let cook for a bit and it's ready.

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