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Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked pork chop rice recipe. You can cook baked pork chop rice using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked pork chop rice:
- Get 5 cup rice
- Use 2 each onions
- You need 10 garlic
- Use 50 grams butter
- Prepare 7 pork chop
- You need 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
- Get 3 cup mushroom (Depends on how much mushrooms you want it)
- Take 1/4 cup rosemary
- Provide 2 cup Mozzarella cheese (depends on how much cheese you want it)
- Use 5 tbsp soya sauce (optional)
- Take 1 dash salt
Instructions to make Baked pork chop rice:
- cook the rice in the rice cooker like you always do. Leave it aside to cool
- Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
- Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
- Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
- Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve
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