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Before you jump to Brown rice payasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything immediately or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brown rice payasam recipe. You can have brown rice payasam using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Brown rice payasam:
- You need 1/2 cup brown rice
- Prepare 5 tsp jaggery
- You need as needed Dry fruits
- You need 1 cup milk
- Prepare 2 tsp coconut powder
- Use as needed Ghee
- Prepare 1/2 tsp cardamom powder
Instructions to make Brown rice payasam:
- Wash and soak brown rice for 1 hour.
- Cook brown rice with milk till soft.
- In a pan add gud little water and ghee till one boil add cardmom powder, coconut powder.
- Add gud to cooked rice mix throughly add dry fruits and serve toped with ghee.
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