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Before you jump to Chocolate Walnut Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate walnut banana bread recipe. You can have chocolate walnut banana bread using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chocolate Walnut Banana Bread:
- Prepare 2 cups all purpose flour
- Use 1 teaspoon baking powder
- Provide 1/4 teaspoon kosher salt
- Use 1/2 cup butter (room temperature)
- Prepare 3/4 cup light brown sugar
- You need 2 eggs
- You need 3 large very ripe bananas (don't mash until ready to mix)
- You need 1 tablespoon vanilla extract
- Provide 1/3 cup unsweetened cocoa powder
- Provide 1/2 cup chopped walnuts
Steps to make Chocolate Walnut Banana Bread:
- Preheat oven to 350° & spray a glass 9×5 loaf pan with non stick spray.
- In a large bowl sift together all the dry ingredients except walnuts (flour, salt, baking powder, and cocoa.) I sifted mine 3 times. This will ensure all your ingredients mix well and you won't overwork the batter.
- In a separate bowl use a hand mixer to blend all the wet ingredients until smooth (eggs, butter, vanilla, and brown sugar.) Set aside and mash your bananas with a fork (a few chunks are ok.) Once mashed combine bananas with the wet ingredients. Add the walnuts and give a quick stir.
- Slowly add the dry ingredients to the wet. I recommend doing this in batches. I did 4 batches, gently folding each with a spatula. Stir just enough to combine. You don't want to overwork the batter because it will result in a dense bread. Pour into prepared dish and place on center rack in oven.
- Bake at 350° for about an hour. Check for doneness by inserting a small knife or a wooden skewer into the center. It's done if it comes out clean. Ovens vary so cooking time may be a little different.
- Remove from oven and let cool in pan for 30 minutes. After that remove from pan and cool for another hour on a rack.
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