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Enoki mushrooms and cucumber with umeboshi flavored ponzu dressing
Enoki mushrooms and cucumber with umeboshi flavored ponzu dressing

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These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to enoki mushrooms and cucumber with umeboshi flavored ponzu dressing recipe. You can cook enoki mushrooms and cucumber with umeboshi flavored ponzu dressing using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Enoki mushrooms and cucumber with umeboshi flavored ponzu dressing:
  1. Use 100 g (3.5 oz) Enoki mushroom
  2. Provide 1 Japanese cucumber
  3. Use 1 Umeboshi
  4. Take 3 tbsp ponzu
  5. Take Dried bonito flakes (as desired)
Steps to make Enoki mushrooms and cucumber with umeboshi flavored ponzu dressing:
  1. Remove the very bottom (dirt) of enoki mushroom and cut them in half (lengthwise). Boil them until soft. (2-3 mins) and let them cool to room temperature.
  2. Peel cucumber but not completely so some skin is left on and slice them diagonally.
  3. Cut sliced cucumber in strips.
  4. In a small bowl, mash umeboshi and add ponzu. Mix well.
  5. Add cooled mushrooms and cucumber. Mix well till evenly flavored. Cool in fridge.
  6. Place a pinch of bonito flakes on top when serving.
  7. FYI - Ponzu dressing bought at Mitsuwa supermarket, Japanese store in San Jose.

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