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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Banana Bread:
- Take 2 cups flour
- You need 1 tsp baking soda
- You need 1/4 tsp salt
- Prepare 2 tsp cinnamon
- You need 1 egg
- You need 1 cup sugar
- Prepare 1/2 cup vegetable oil
- Provide 2 tbs milk
- Use 1 tsp vanilla extract
- Take 3 banana, mashed
- Provide 1/2 cup nut (walnut, almond, etc), optional
- Get Choco chips, optional
Instructions to make Banana Bread:
- Preheat oven to 325F
- Mixed well all the dry ingredients
- Stir egg, sugar and oil.
- Combine wet mixture to dry ingredients. Add in milk, vanilla extract and mashed banana. Stir until well blended.
- Mixed in chopped nuts, divide to two small loaves. Sprinkle choco chips on top.
- Oven for 50-75 minutes until a toothpick comes out clean. Tent the loaves with aluminum foil if the surface too brown.
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