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Banana Bread Oatmeal
Banana Bread Oatmeal

Before you jump to Banana Bread Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to banana bread oatmeal recipe. You can cook banana bread oatmeal using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Banana Bread Oatmeal:
  1. You need 1/2 cup milk
  2. Prepare 1/2 cup water
  3. Provide 1/2 cup old fashioned rolled oats
  4. Prepare 1 medium overripe banana, mashed
  5. Get Pinch salt
  6. Get 1/4 tsp. vanilla extract
  7. You need 1/4 tsp. ground cinnamon
  8. Take 1/8 tsp. ground nutmeg
  9. Use 1-2 tbsp. sweetener of choice (optional)
  10. Use For serving :
  11. Take Use your favorite oatmeal toppings, for example:
  12. Take coarsely chopped walnuts
  13. You need dark chocolate chips
  14. Provide additional sliced banana
  15. Take nut butter or nutella
  16. Provide raisins
  17. Provide ground flax seeds
  18. Take hemp seeds
Instructions to make Banana Bread Oatmeal:
  1. Place the milk and water in a medium saucepan (nonstick recommended) over medium-high heat. Stir in the cinnamon, nutmeg and vanilla and let it come to a low boil.
  2. Next stir in the oats, mashed banana, salt and the ground flaxseed (if using). Decrease the heat to medium-low and allow it to simmer for 5-10 minutes, until it reaches your desired consistency.
  3. Stir in your sweetener of choice to taste. The banana will help to naturally sweeten it, so start out with just a little sweetener. Add whatever toppings sound good to you, then eat immediately.
  4. Pictured topped with a tbsp peanut butter, coarsely chopped walnuts, ground flax seeds and hemp seeds, with about 1 tbsp of maple syrup for sweetener.

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