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Before you jump to Perfect BANANA Muffins : Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively impact daily eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to perfect banana muffins : banana bread recipe. You can have perfect banana muffins : banana bread using 11 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Perfect BANANA Muffins : Banana Bread:
- Provide 80 grams walnuts or cashews
- Prepare 340 grams very soft bananas
- Get 100 grams brown sugar
- Prepare 75 grams sunflower/olive oil
- Take 225 grams plain flour
- Use 1 tbsp baking powder
- Take 3 tsp ground cinnamon
- Use Oven temp
- Get 200 Celsius
- Get Oven time
- Provide 18 minutes
Instructions to make Perfect BANANA Muffins : Banana Bread:
- Chop nuts e.g. in Thermomix® blender speed 4.5 for 4 sec and set aside in bowl
- Peel, add and process 3-4 bananas speed 4 for 2 sec
- Add sugar and oil, mix speed 3-4 for 5 sec
- Add flour, baking powder and cinnamon. Combine well at speed 4 for 10 sec
- Add 50g of the chopped walnuts and stir in reverse speed 3.5 for 3 sec
- I filled 24 silicon muffin forms with this amount of dough
- Sprinkle top of muffins with the left-over chopped walnuts and if you'd like a tiny amount of brown sugar
- Bake at 200℃ middle rack for 20 minutes. May vary +/- 1-5 min depending on your oven, but don't let them get too dark on top or to dry.
- BBC's original recipe recommends: add to greased and lined 2lb loaf tin. I am using a Christmas tree silicone shape for half the dough.
- In my tree shape I only baked it for 20 minutes all together.
- BBC recommends: Bake loaf tin in 200℃ oven for 20 min and covered with tin foil another 20.
- Allow to cool a bit before dusting with powdered sugar. Enjoy freshly baked or the day after with a more chewy taste to it.
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