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PMS Pickles
PMS Pickles

Before you jump to PMS Pickles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pms pickles recipe. To cook pms pickles you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make PMS Pickles:
  1. Use 1 cucumber, sliced
  2. Provide 3 fresh or fresh dried motherwort leaves
  3. You need 1 fresh hot pepper or garlic clove, chopped
  4. Use 1/3 cup water
  5. You need 2/3 cup white vinegar (any vinegar will do)
  6. Get 1/2 tsp sea salt or pickling salt
  7. Use 1/4 cup brown sugar
Steps to make PMS Pickles:
  1. Combine sliced cucumber and chopped pepper or garlic in a small bowl.
  2. Chop or crumble the motherwort leaves and add them to the bowl. Mix well.
  3. Pack the cucumber mixture into 1 clean pint jar or two 1/2 pint jars.
  4. Combine the water, vinegar, salt and brown sugar in a small saucepan. Heat on low until the salt and sugar dissolve.
  5. Remove the brine from the heat. Taste and adjust the salt and sugar if necessary.
  6. Pour the warm brine over the cucumber mixture and cover the jars with 2-part lids.
  7. Allow the pickles to sit at room temperature for a few hours or overnight, then move to the refrigerator.
  8. These pickles will keep in the refrigerator for months, but will lose their crispness after a month or two.
  9. When the pickles are gone, add more veggie to the brine, or mix it with olive oil for a mood-boosting salad dressing.

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