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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

One way to approach this to begin seeing some results is to understand that you do not have to change everything immediately or that you should altogether eliminate certain foods from your diet. Even more crucial than totally changing your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana Bread:
  1. Get 2 mashed bananas
  2. Provide 1/4 cup maple syrup
  3. Get 1/4 of plant milk
  4. Get 1 1/2 cups whole meal or spelt flour
  5. Take 1 tsp cinnamon
  6. Take 1 tsp vanilla
  7. Take 1 egg or flax seed egg
  8. You need 1 tsp baking powder
  9. Use Handful walnuts
Instructions to make Banana Bread:
  1. Preheat the oven to 180 degree Celsius and line bread tin
  2. In a bowl add egg, milk, banana, maple syrup and vanilla
  3. Then add in cinnamon, baking powder and flour and combine (DO NOT OVER MIX! I made that mistake). Add walnuts
  4. Pour into tin and cook in oven for 40-50 minutes or until knife comes out clean

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