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Vegan Whole wheat-Oats- Banana Bread
Vegan Whole wheat-Oats- Banana Bread

Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. You can have vegan whole wheat-oats- banana bread using 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Vegan Whole wheat-Oats- Banana Bread:
  1. Prepare 4 Medium Size Ripe Bananans
  2. Take 1 1/2 Cup Whole wheat Flour
  3. Take 1/2 Cup Quick Oats
  4. Take 3/4 Cup Sugar
  5. Get 1/2 Cup Canola oil
  6. Use 1 Tsp Vanilla Extract
  7. Get 1/4-1/2 Tsp Cinnamon Powder
  8. Use 1/4 Tsp Nutmeg Powder (Optional)
  9. Get 1 1/2 Tsp Baking Powder
  10. Take 1/2 Tsp Baking Soda
  11. Use Pinch Salt
  12. You need 1/2 Cup Shelled Walnuts
  13. Take 1/4 Cup Chocolate Chips or Chocolate Chunks
Steps to make Vegan Whole wheat-Oats- Banana Bread:
  1. Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
  2. Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
  3. Now, add oil, Vanilla extract to the banana mixture. And mix them well.
  4. In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
  5. Now, transfer the dry ingredients to the banana mixtures.
  6. Using folding-cut-folding method, mix the whole mixture.Do not over mix.
  7. After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
  8. Transfer this into the greased loaf pan.
  9. Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
  10. Transfer the banana bread on cooling rack and let them cool for 10 min.
  11. Slice them and serve warm with hot cup of coffee or tea.
  12. This can be stored in the refrigerator in an airtight container for longer period of time.

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