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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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One way to deal with this to start seeing some results is to realize that you do not have to change everything at once or that you have to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can cook black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Black Bean (w/ Ham) Soup:
  1. Get 1 lb. dried black beans
  2. Prepare 3 tbs. olive or vegetable oil
  3. You need 1 medium yellow onion, chopped
  4. Prepare 1 green bell pepper, chopped
  5. Get 2 garlic cloves, minced
  6. Take 3 tbs. tomato paste
  7. Get 1 smoked ham hock
  8. Provide 7 cups vegetable stock
  9. Provide 1 bay leaf
  10. Get 1/2 tsp. cumin
  11. Take 1/2 tsp. coriander
  12. Provide 1/2 tsp. thyme
  13. You need Dash paprika
  14. Prepare 3 cups cooked ham, cubed
  15. Take 1/4 cup dry sherry
  16. Provide Dash salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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