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Healthy whole wheat banana bread
Healthy whole wheat banana bread

Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy whole wheat banana bread recipe. To make healthy whole wheat banana bread you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Healthy whole wheat banana bread:
  1. Use 2 cups mashed very ripe bananas
  2. Take 4 tablespoons honey
  3. Use 4 tablespoons oil
  4. Provide 2 large eggs
  5. You need 2 tsp vanilla extract
  6. You need 2 tablespoons milk
  7. Take 2 cups whole wheat flour
  8. Provide 3 teaspoons baking powder
  9. Use Pinch salt
  10. Use 1 cup chopped walnuts
Steps to make Healthy whole wheat banana bread:
  1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan
  2. In a large bowl, mix together flour, salt, walnuts, baking powder
  3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined
  4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!)
  5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure.
  6. Remove from pan onto wire rack to cool.
  7. Enjoy!
  8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!

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